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01-27-2013
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Due to demand for a simplification of my anti-aging books and methods
, I have put it all together in this simple, easy to use method. This uses the 2:1 ratio
. 2 Parts Body to 1 Part Spirit
This routine works best not overdone, but performed every 3 to 4 days.
Body
Between 8:30 a.m. and 9:30 a.m. or 11 a.m. and 12 p.m. - Take the SOD Mix
...........( or you can make it yourself
)
Next perform a medium run/jog or bicycle ride. Enough to get your metabolism / blood flowing.
Afterwards, take organic Sunflower Seeds
and Raisins along with 1 Vitamin E capsule and 1 Potassium Glutamate
Capsule and Spring Water. Vitamin E is the worlds most powerful anti-aging vitamin
and it synergizes nicely with Sunflower Seeds.
Body
Spirit
After performing the resistance exercise, take a 20 minute to 1 hour break and then perform the Emerald Tablets Exercise.
Before performing the Emerald Tablets Exercise, take 2 teaspoons of Brain Booster / Food
( or you can make it yourself
)
For dinner take any of the following:
Cottage Cheese with Sardines or 8oz of Plain Yogurt mixed in with Flax Seeds and 2 teaspoons of Cinnamon, sweetened with Honey and drink with spring water.
Before bed, take 1 to 2 capsules of Overnight RejuveneEssence
....... ( or you can make it yourself
) with plenty of spring water.
Performing this routine every 3 to 4 days
will leave your body's muscle tone firmed up and you feeling refreshed and energized.
Enjoy!
Scott Rauvers
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