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HIIT
AUG
20
The Problem With Using Intense Workouts to Deal With Chronic Stress
By:
Alison Heilig
on
AUG
20
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in the times we live in, it’s so critical that we have positive outlets for stress relief. It might go unnoticed when you’re consistently putting in the gym time day in and day out, but if you’ve ever been injured or otherwise unable to workout in… The post The Problem With Using Intense Workouts to Deal With Chronic Stress appeared first on Fit Bottomed Girls.
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APR
30
If Your Workouts Aren’t Working, Try This
By:
Dave Smith
on
APR
30
You guys know our FAVORITE personal trainer, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to try! Why Are Your Workouts Not Working? When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like it. These people dislike working out. They don’t like going to the gym, they don’t like sweating, and they don’t like being sore afterwards. Since exercise isn’t enjoyable, they… The post If Your Workouts Aren’t Working, Try This appeared first on Fit Bottomed Girls.
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JAN
12
The Badass Workout This Pro Figure Skater Does Off the Ice
By:
Jenn
on
JAN
12
Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some serious training on the ice, she also kicks so much booty in workouts off the ice. And she’s sharing one with us today! As a member of a military family, Ashley moved nine times growing up — but the ice rink always provided her with a sense of home despite all the change. Her family settled in the Alexandria, Virginia area,… The post The Badass Workout This Pro Figure Skater Does Off the Ice appeared first on Fit Bottomed Girls.
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NOV
22
Battling Ropes Workout
By:
Alison Heilig
on
NOV
22
Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get so bored with it that I start concocting schemes to skip my workout. Enter my search for more options and new toys to play with. Admittedly, I really love to hate the battling ropes. Let’s put it this way, I feel about ropes the way that most people feel about burpees (am I seriously the only person on the planet… The post Battling Ropes Workout appeared first on Fit Bottomed Girls.
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AUG
30
3 Sprinting Workouts for Toned Legs and Faster Fat-Burning
By:
Dave Smith
on
AUG
30
It’s no longer a secret that interval training gets results. Time and time again, intervals have been shown to outperform steady state exercise sessions when it comes to burning calories and reducing body fat. Intervals work. Got it. Where do you begin? Well, there are all sorts of interval training programs you can follow to help reduce your time spent in the gym. There are yoga intervals, group fitness intervals, body-weight intervals, and many others. But what if you want to keep it simple? Intervals have got that covered, too. By simply adding a few sprints to your typical jogging/running… The post 3 Sprinting Workouts for Toned Legs and Faster Fat-Burning appeared first on Fit Bottomed Girls.
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AUG
23
Fall in Love With Your Body With These 7 Moves in 7 Minutes
By:
Jenn
on
AUG
23
It’s Guest Bloggers’ Week and today we’re doing something a little bit different. Instead of a guest post, we’re sharing a guest video from the one and only Tracy Campoli! Tracy helps “busy babes” who struggle with loving their body lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. Her YouTube channel has more than 10 million views (holy smokes) and she was recently recognized as one of YouTube’s NextUp creators for 2016. With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and holistic health and lifestyle coach, she has helped literally hundreds of thousands… The post Fall in Love With Your Body With These 7 Moves in 7 Minutes appeared first on Fit Bottomed Girls.
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JUN
15
Are Your HIIT Workouts Broken?
By:
Dave Smith
on
JUN
15
Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about a decade ago and has only picked up steam since. Why is HIIT so popular? People love HIIT workouts because they just plain work. Research has shown over and over again that HIIT workouts burn more fat than traditional cardio exercise, even up to 50 percent more! But those results only come when HIIT is done properly, and more often than not, people are missing the mark. 2 Reasons Why HIIT Workouts Just Aren’t Working Here are the two reasons why what most people consider a HIIT workout… The post Are Your HIIT Workouts Broken? appeared first on Fit Bottomed Girls.
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MAY
04
A High-Intensity Interval Yoga Circuit
By:
Alison Heilig
on
MAY
04
These days, fusion is all the rage in fitness. Gone are the days when you had to choose just one way to get fit and stick to it — and thank goodness for that! This movement has resulted in runners and weightlifters no longer having to worry about being treated like traitors if they go to a barre class or practice yoga and vice versa. Variety in fitness has become the norm and so much goodness has come out of it. The runner/lifter/yogi in me thinks it’s nothing short of magical to have so many options. The coach/trainer/teacher in me is thrilled to see… The post A High-Intensity Interval Yoga Circuit appeared first on Fit Bottomed Girls.
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FEB
18
7 Questions With Fitness Instructor of the Year Amy Dixon
By:
Jenn
on
FEB
18
Who’s a big Amy Dixon fan? We are! We recently shared her top Spin class tips, and today we’ve got a Q&A with the 2015 IDEA Fitness Instructor of the Year herself. Read on as Amy talks about the latest workouts she created for Motion Traxx and its app, why HIIT is so awesome, her favorite motivational saying, how she makes time for herself, and more! Q&A With Amy Dixon 1. Can you tell us about these workouts and why you created them? These workouts bring world-class coaching to the masses. They are intense, 20-minute HIIT-based workouts that mimic the feel of the indoor cycling classes… The post 7 Questions With Fitness Instructor of the Year Amy Dixon appeared first on Fit Bottomed Girls.
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FEB
02
Full-Body HIIT Workout
By:
Margo Donohue
on
FEB
02
Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work your entire body in a short amount of time. (We are BIG fans of HIIT workouts here!) All you need are a set of medium weights and little bit of space, and you can knock out this workout in just under 30 minutes. (Win-win!) Do the circuit below with 30 seconds of effort for each move. At the end of the circuit, rest for 30 seconds, then do it again for a total of 5 rounds. Now, get ready for some serious metabolic training!… The post Full-Body HIIT Workout appeared first on Fit Bottomed Girls.
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