Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple… The post How to Create the Perfect Full-Body Workout appeared first on Fit Bottomed Girls.

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts… The post Kettlebell Workouts That’ll Make You Stronger appeared first on Fit Bottomed Girls.

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know that our BIPOC readers and followers have been doing this work all their lives and probably don’t need additional resources (although, hey, these are still great accounts to follow!). We (Jenn and Kristen), as white women, support our BIPOC readers and followers and commit to doing the anti-racism work required to effect change, and encourage those of you who care about dismantling systematic racism to join us. And to anyone who doesn’t believe anti-racism work… The post Anti-Racism Accounts From People of Color to Follow & Support appeared first on Fit Bottomed Girls.

Have questions about the COVID-19 pandemic and exercise? via GIPHY Hey, us, too. via GIPHY Which is why we’re rounding up some of the best recent articles we’ve read about the virus and workouts. We figure if we find them helpful, you will, too. From if you need to wear a face mask when running, cycling and walking outside to the best workouts for boosting your immunity, read on for what experts are saying about COVID-19 and exercise as of mid-April. Your Top Questions About COVID-19 and Exercise Answered Should I work out? The short answer is that if you… The post Your Top Questions About COVID-19 and Exercise Answered appeared first on Fit Bottomed Girls.