Dry skin is a condition of skin that lacks sebum or the skin’s natural oils. Because the sebaceous glands under the skin do not produce enough sebum. Therefore makes the skin dry and tight. Sometimes it is caused by health problems such as Hypothyroidism. Or low thyroid hormones Most people with dry skin have small pores.
- Environment
Air and pollution that you have to face every day Whether inside or outside the building. Such as dry air, sunlight, air from air conditioners, car fumes. They are all culprits that can pull moisture from the skin and make your skin dehydrated ??????? ufabet
- Lifestyle
The lifestyle or lifestyle of each person. It is considered an important cause of dehydrated skin. If anyone is a drinker. Whether it is alcoholic beverages or beverages that contain caffeine. Such as coffee, tea, soda, including people who get little sleep. The more you risk encountering problems with dehydrated skin.
How to maintain dehydrated skin?
Dehydrated skin can be nourished and revitalized by changing your lifestyle. Focus on adding moisture to the skin instead of adding oil to the skin. The easiest way is Drinking enough water to meet your body’s needs, generally 8-10 glasses per day, includes these methods.
- Choose the right skin care products. Avoid using soap. And use a moisturizer that helps add water to the skin. or contains natural extracts such as aloe vera
- Reduce or eliminate alcohol, coffee, and caffeine.
- quit smoking
- Exercise regularly (Drink water every 20 minutes while exercising)
- Get enough sleep.
- Eat more fruits and vegetables.
If you try changing these behaviors and your skin problem still doesn’t improve. That might really mean So you have dry skin? I don’t have a problem with dehydrated skin. You should consult your doctor or skin specialist. To analyze your skin condition and receive advice on skin care and choosing the correct products.
