I wonder what is the piece of information, training, practise or similar that has helped you the most.
I really don't know what to say. After reading too much I'm not sure about the most important piece of information. I would say psiwheel training, it's the only thing that keeps me pushing for the truth and I developed with some reliability. That made me discover a whole universe of possibilities.
As knowledge is cumulative; I can't say that there is a single lesson that has helped me the most. I can say though that an activity that has been fundamental to all of my progress in developing psi skills & all of my mundane skills, is concentrated attention:)
Omega(the end) + X(the unknown) = Ending Ignorance of the unknown. Truth...knowledge...enlightenment
There is no failure only feedback. Failure is when you stop trying.
Connecting with a target that has a frequency like flames; radio, electricity, wind, etc., & sort of stuttering, or temporarily altering that frequency.
I practice it with water from my faucet & smoke stacks a lot. I basically interrupt the flow & release the build up in big bursts. you have to be careful about straining your water pipes though. I started with flame pulsing & moved on to other targets. If you checkout Shirak's channel, there are some good examples to get you started:)
https://www.youtube.com/user/ShirakOmegaX/videos